A Challenge within a Challenge

Something that I have been thinking is that we should try to have actual challenges. So this is my idea:

The Rules:
This week I will introduce a challenge. Those who are going to do it will post (either in a post or comment stating that they will participate)
The first person to post after 7pm CST on Monday the 29th, who has accomplished his/her goal for the week, gets to assign the next challenge.
The same person can't assign a challenge more than once a month.
When you make a challenge, it can be anything that is _sane_....such as everyone works out at least 5 times that week....or everyone drinks at least 64 oz of water a day that week....or everyone stays away from chocolate. I hope you get the idea.
You can offer a reward if you so wish, however each person that accomplishes his/her goal for the week will get a nifty icon next to his/her name (if I can figure out how to do it)
I reserve the right to deem a challenge as unhealthy or unreasonable :)
You do not have to participate in these challenges.


Make sense?

So this week, I say "goals" (Mine would be to drink at least 20 oz of water a day, and excerise 3 times in the next week).
Whatever your goal is, it should be attainable but one that you will still need to stretch yourself to accomplish--and not something that you are already doing on a regular basis.
My reward to you: Its not much, but for those who reach their goals for this week can have a character named after them (or choose a character's name-nothing crude!-)in one of my 3 universes. (Note: this is not a promise that the story(ies) will be written really quickly though! ;)