My goals for the week
In about 2 hours it will be midnight and the start of my healthy eating/get more exercise plan. I'm on night shift starting tomorrow night, so it's easier for me to think of each day from midnight rather than when I wake up. At about 8am I'll weigh myself - eeeek!!
My goals are really just to stick within my points allocation for each day. I don't expect to get much exercise this week but I'm okay with that. I tend not to exercise much on nightshift. I'll just have to go for lots of walks around the ward!
1 Comments:
Yea Jayne :) I was about to say: I didn't realize you were a nurse, but yeah, you can easily get exercise walking around the ward....also if its more than one story, take the stairs instead of the elevator!
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