Exercise Wise:
Well i went and worked out this morning, did half an hour on the treadmill on one of the programs it has so up hill then down hill, whilst watching Ricki Lake :) felt good once i was done, its just very, very hard to get the motivation to actually get off my butt and go down there. But am aiming at a minimum of 3 times a week and the plan i have set for myself to start with is 10 minute bike warm up, 30minutes walking program and then 2 sets of 15 repeats on the weights they have. I'm hoping that will be enough to kick start the fat removal. :)
Food Wise:
So far today i've only eaten a bowl of porridge (rolled oats) and a pork salad sandwich, so doing good foodwise, i did some searching this morning and found this menu/diet that i am going to try and do and keep to. Its the Total Wellbeing Diet it looks pretty good, gives food plans which is something i need and the food mostly sounds pretty yummy so i'll let you know how it goes :) Will start that next Monday!
I weighed myself today properly *G* not good at all lol...but at least now i know if i lose any.
Anyways thats all from me.